We sometimes hear sleep is for the weak. Don’t listen to that. Sleep is an essential part of self care but it has to be a good night’s sleep. So why is a good night’s sleep important?
A good night’s sleep rejuvenates us in every aspect – physically, emotionally, mentally and spiritually.
With a good night’s sleep, we will get up the next day with more energy. Getting enough sleep boosts our immune system and even our skin will benefit from it.
A good night’s sleep can help to calm us down, reduce stress and anxiousness. This in turn gives us more courage to deal with the ups and downs throughout the day.
Having a good night’s sleep improves mental clarity and we will be more focused in dealing with the day’s happenings.
A good night’s sleep will motivate us and reduce procrastination since we will feel more inspired, passionate and that we have a purpose in life.
So that is how a good night’s sleep will benefit us. Of course, not every night’s sleep will be a good night’s sleep but just getting enough and the right hours of sleep can benefit us in at least a few ways.